- It's important to understand the physical warnings of excessive stress your body gives you.
- Learning how to completely relax in under 10 minutes is a key skill.
- Humor is vitally important for dealing with stress and losing your sense of it is a sign of burnout.
- Regular exercise increases endorphins.
- Assess your stress periodically.
If you want to learn more about stress, sign up for Cameron's free e-course, Enjoying the Stress of Your Life.